Feel the contrast.

Sauna heat. Ice bath. A reset at your own pace.

HOT FROST SAUNA

Contrast therapy, made simple. Move from sauna heat into an invigorating ice bath, then settle into the calm that follows.

Applecross Peninsula, Scottish Highlands, Scotland

Cavan Town, County Cavan, Ireland

Ubud, Gianyar, Bali, Indonesia

Lakeland, Finland

Venice, Los Angeles, California, USA

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Move between the deep warmth of the sauna and the bright shock of the ice bath. Take each round at your own pace.

THE CONTRAST RITUAL

Choose your sauna, choose your pace, and take the reset that feels right.