Contrast Therapy
Sauna heat
Settle into the warmth and give yourself a few minutes to adjust. There is no target time; step out whenever you need.
The ice bath
When you are ready, enter the cool water slowly and focus on a calm, steady breath. A quick dip is enough to experience the contrast.
Find your rhythm
Take a rest between rounds. Move back to the sauna only when it feels right, and finish whenever you are ready.
First time?
Do I need experience?
No. Our team will show you the sauna and ice bath and help you get started.
How long should I stay in the ice bath?
There is no required time. Keep it brief, listen to your body, and get out whenever you want.
Can I skip the ice bath?
Yes. You can enjoy the sauna on its own or take part in the contrast session at your own pace.